Mindfulness Yoga
Mrs Davison presents an easy to follow relaxing yoga session.
Hop Scotch
Even the rain can't stop Mrs Davison on her quest for fitness.
Footwork Excercises
Mrs Davison with more exercises you can do at home.
Keep Fit
Why not join in with Mrs Davison as she shows us a simple yet effective excercise routine. And remember, the whole family can join in!
Hula Hoop Basics
Ms Holland takes us through the basics of a great way to get an all round workout!
Full Workout
Mrs Davison is back and this time we can join in for a full workout! I was exhausted just watching the video.